2 months ago / 3,742 notes / reblog

magrela4life:

Hope you guys understand my level of commitment to the weight loss community when I post this before pic, I didnt even know I had them anymore so it was quite weird seeing my old body like that. The first pic was 3 years ago, 4 months before I decided to change my lifestyle and lose the weight and the second pic is me now.
I know that my after body ain’t perfect but its getting better and I love it would do it all again to get to the point where I am today. I’m nervous about posting this but if one person likes it and one person gets motivated or inspired I’m more than happy to share this personal picture.
I’m 5’2”. :)

2 months ago / 5,062 notes / reblog

30down30more:

It’s like when I say things like this as a text post, people get upset. But put it on a fancy photo and now it’s acceptable. That’s fine, whatever, as long as you get the message ;)

2 months ago / 537 notes / reblog

2 months ago / 11,912 notes / reblog

2 months ago / 1,274 notes / reblog

beforeandafterfatlosspics:

featherinmyhair
I am 5’6” and the photo on the left I was around 160 pounds (May 2012). Now on the right I am currently 128 pounds (February 2013). After realizing all the unhealthy things I was putting into my body I decided to make a lifestyle change! I started eating better foods, smaller portion sizes, getting more protein in my diet, and drinking plenty of water of course. I run every other day about 2.5-3 miles and am currently training for a 5k! Other things I do are various core and other strength training exercises. I am still working on my diet to make it even healthier and am looking forward to continuing my journey of health! Along with looking better, this change has made me feel better! I am more alert than I ever have been before and feel more refreshed and awake during the day. I have also noticed that this is the first winter in which I have not been sick the entire time. I wish everyone luck on their own weight loss/healthy lifestyle journey!

2 months ago / 3,450 notes / reblog

3 months ago / 233 notes / reblog

3 months ago / 456 notes / reblog

3 months ago / 45,763 notes / reblog

all-fitness:

All About Fitness

3 months ago / 225 notes / reblog